Staff Education Through YMCA Lunch and Learns

Through our 160+ years of working in the Greater Pittsburgh community, the Y has created a dynamic speakers bureau who deliver corporate Lunch and Learns perfect for educating your staff!

Topics Include:

  • Nutrition and Diet
  • Eating on the Run
  • Meal Planning
  • Exercise and Fitness
  • Healthy Habits for Busy People
  • Back Care
  • Preventative Health
  • Blood Pressure Reduction
  • Pre-Diabetes Measures
  • Holistic Health
  • Mind/Body
  • Stress management
  • and more

Workplace Exercise Programs

Group Exercise Classes held at your place of business with our certified personal trainers or at a YMCA

with space permitting allowing your team to bond and grow together.

Group Exercise Classes Include:

  • Les Mills® Classes
  • Yoga
  • BodyPump
  • Baare
  • Core & Strength Conditioning
  • Zumba®
  • Pilates
  • Boot Camp
  • HIIT
  • And More

Programs typically run in 8 week increments one-day a week. At the end of the program we will conduct a survey with the program participants to ensure their satisfaction, and share the results with you.