Staff Education Through YMCA Lunch and Learns
Through our 160+ years of working in the Greater Pittsburgh community, the Y has created a dynamic speakers bureau who deliver corporate Lunch and Learns perfect for educating your staff!
- Nutrition and Diet
- Eating on the Run
- Meal Planning
- Exercise and Fitness
- Healthy Habits for Busy People
- Back Care
- Preventative Health
- Blood Pressure Reduction
- Pre-Diabetes Measures
- Holistic Health
- Stress management
- and more
Workplace Exercise Programs
Group Exercise Classes held at your place of business with our certified personal trainers or at a YMCA
with space permitting allowing your team to bond and grow together.
Group Exercise Classes Include:
- Les Mills® Classes
- Core & Strength Conditioning
- Boot Camp
- And More
Programs typically run in 8 week increments one-day a week. At the end of the program we will conduct a survey with the program participants to ensure their satisfaction, and share the results with you.
Lunch & Learns
YMCA Lunch & Learn programs deliver class room setting health and wellness programs on a variety of topics including healthy eating, stress management and eating on the run.
Group Exercise Classes
The YMCA Group Exercise Programs are professionally designed and tested to deliver a fun and effective social exercise experience for everyone.
On-Site Personal Training
On-Site Personal Training is held at companies that utilize and on-site fitness center. Our certified Personal Trainers will work with the employees who wish to participate in the training programs to help set and ultimately reach their individual health and wellness goals.
Program expertise include but are not limited to:
- Weight Loss
- Strength and Conditioning
- Blood Pressure Management
- Overall Wellness
- Postpartum Therapy
- Race Day Prep – 5k, 10k, Marathon
- Training can be 1-on-1 or small group
- And More