Sampson Family YMCA
5:30AM-9PM
Branch Hours
| Mon - Fri | 5:30AM-9PM |
| Sat | 8AM-3PM Closed July 4th |
| Sun | 10AM-3PM |
Be Part of What’s Next.
Become a member of the Sampson Family YMCA and step into a community built to support families, neighbors, and healthy living now and for the future. Serving Plum and the eastern Pittsburgh region, the Y is more than a gym. It’s a place where people come together to grow stronger and stay connected.
When you join the Sampson Family YMCA, you’re not just signing up for wellness you’re investing in people and place. You’re supporting a Y that strengthens families, encourages healthy aging, and creates access and opportunity for all.
Join now. Be part of something meaningful.
Help shape the future of the Sampson Family YMCA.
| Adult Membership One adult | $74 |
| Adult Duo Two adults in same household With our Duo (27-64 years old) | $109 |
| Household +1 One adult and their dependents up to age 24. | $99 |
| Household +2 Two adult and their dependents up to age 24. | $126 |
| Household +3 Three adult and their dependents up to age 24. | $149 |
| Household +4 Four adult and their dependents up to age 24. | $184 |
| Senior Adult (65+) Membership, individuals aged 65 and older | $54 |
| Senior Duo (65+) Membership, you and a chosen partner aged 65 and older | $74 |
| Teen Teen (13-19) | $47 |
| Young Adult Young Adult (20-26) | $54 |
*When you join, you’ll pay a join fee equal to one month’s dues, plus prorated dues for the rest of the current month.
SilverSneakers accepted at this location - please visit the Welcome Center for membership options.
JOIN NOW
OUR IMPACT
See the Difference We’re Making Together
Explore this year’s impact and discover how the Y is strengthening our community.
Winter 2027 Programs at the Sampson Family YMCA
Winter program registration opens December 7, 2026. Find your next class or family outing at the Sampson Family YMCA in Plum. Build confidence in the pool with swim lessons for infants through adults, try a hands-on cooking class in the Teaching Kitchen, or sign up for youth karate, Parents’ Night Out, and February personal training.
Winter Swim Lessons and Swim Team
From a toddler’s first time in the pool to a teen or adult learning to swim, our group lessons help swimmers practice water safety and build skills at their own pace. All program dates below are in 2027.
Parent & Child Swim Lessons | Ages 6 Months–3 Years
Get comfortable in the pool together through guided play. Level A – Water Discovery introduces infants and toddlers to the water. Level B – Water Exploration gives children practice blowing bubbles, floating, and trying different body positions with a parent in the water.
Saturdays, January 9–February 13
Level A at 9:00 a.m. and Level B at 9:40 a.m.
Register for Parent & Child Swim Lessons
Preschool Swim Lessons | Ages 3–5
Preschool swimmers build confidence in the pool as they learn to get comfortable in the water, move with more control, swim farther, and practice their first strokes.
| Day | Session dates | Levels and start times |
|---|---|---|
| Sundays | January 3–February 7 | Level 1 at 10:30 a.m., Level 2 at 11:10 a.m., Level 3 at 11:50 a.m. |
| Mondays | January 4–February 8 | Level 1 at 5:10 p.m., Level 2 at 4:30 p.m., Level 3 at 5:20 p.m. |
| Wednesdays | January 6–February 10 | Level 2 at 2:00 p.m., Level 3 at 2:40 p.m., Level 4 at 3:20 p.m. |
| Saturdays | January 9–February 13 | Level 1 at 10:20 a.m., Level 2 at 11:00 a.m. |
Register for Preschool Swim Lessons
School-Age Swim Lessons | Ages 5–12
Six levels take kids from basic water safety through stroke development. Swimmers practice skills like floating, changing direction, and getting to the pool wall before building endurance and refining their technique.
| Day | Session dates | Levels and start times |
|---|---|---|
| Mondays | January 4–February 8 | Level 1 at 4:40 p.m., Level 2 at 5:50 p.m. |
| Tuesdays | January 5–February 9 | Levels 2 and 3 at 4:40 p.m., Level 4 at 5:20 p.m. |
| Wednesdays | January 6–February 10 | Level 3 at 4:40 p.m., Level 4 at 5:20 p.m., Level 5 at 6:10 p.m. |
| Thursdays | January 7–February 11 | Level 4 at 5:20 p.m. |
| Fridays | January 8–February 12 | Level 3 at 9:40 a.m. |
| Saturdays | January 9–February 13 | Level 2 at 9:00 a.m., Level 4 at 10:20 a.m., Level 5 at 11:10 a.m., Level 6 at noon |
Register for School-Age Swim Lessons
Teen & Adult Swim Lessons | Ages 13 and Up
Learning to swim for the first time or looking to feel more at ease in the pool? Level 1 – Water Acclimation introduces basic water safety and helps you get comfortable putting your face in the water. Level 2 – Water Movement builds on those skills with practice in body position, forward movement, and changing direction.
Thursdays, January 7–February 11
Level 1 at 12:30 p.m. and Level 2 at 1:20 p.m.
Register for Teen & Adult Swim Lessons
Need help choosing a level? Email spyswimlessons@ymcapgh.org or view the YMCA swim lesson guide.
Sampson YMCA Swim Team | Ages 4–18
Build endurance, improve stroke technique, and practice with teammates. February options include Bronze, Silver, Gold, and Gold – High School. Visit registration for group placement and practice schedules.
Youth Martial Arts and Parents’ Night Out
Tiny Ninjas and Little Ninjas Karate | Ages 3–8
Kids learn the basics of Tang Soo Do, a traditional Korean martial art, in a beginner-friendly class. Instructors teach age-appropriate blocks, strikes, and kicks while helping kids practice focus, coordination, and respect.
Wednesdays, January 13–February 17
- Tiny Ninjas | Ages 3–4 at 6:00 p.m.
- Little Ninjas | Ages 5–8 at 6:30 p.m.
Register for Youth Martial Arts
Parents’ Night Out | Ages 1–11
Enjoy an evening to yourself while your children spend time with our staff at the Y. Space is limited. For questions, email Kids Zone Coordinator Tara Koehler at tkoehler@ymcapgh.org.
| Theme | Date and time |
|---|---|
| Happy New Year | Friday, January 8 at 5:00 p.m. |
| Palentine’s Day Party | Friday, February 12 at 5:00 p.m. |
Winter Cooking Classes at the Sampson YMCA Teaching Kitchen
Cook with your child, learn recipes for busy weeknights, or meet someone new over lunch. The Teaching Kitchen offers hands-on classes for kids, families, and adults. For dietary restrictions, allergy questions, or help choosing a class, email Chef Oliver at opinder@ymcapgh.org.
| Class | What to expect | Dates and times | |
|---|---|---|---|
| Cooking Duos | Team up with a family member to make a recipe together in this hands-on class. | Mondays, January 11 and 25 and February 8 at 6:00 p.m. | |
| Easy One-Pot Meals | Learn recipes that bring dinner together in one pot and make cleanup easier. | Wednesday sessions beginning January 13 and 27 and February 10 at 6:00 p.m. | |
| **Littlest Chefs | Ages 3–8** | Young chefs explore ingredients and try age-appropriate kitchen tasks. | Saturdays, January 9–February 13 at 10:00 a.m. |
| Lunch & Learn | Learn from trained nutrition and dietetics educators and take home ideas you can use in your own kitchen. | Tuesdays, January 26 and February 9. See registration for times. | |
| Lunch Club Social | Prepare a quick, easy meal and get to know others around the table. | Tuesday sessions beginning January 12 and 26 and February 9. See registration for times. | |
| Master Chef Kids | Practice cooking basics with quick breads, seasonal snacks, meals, and flavors from around the world. If your child is under 8, contact Chef Oliver before registering. A parent must attend and assist younger chefs. | Thursdays, January 7–February 11 at 5:30 p.m. See registration for class and series options. | |
| Winter Meal Prep | Prep soups, stews, or casseroles for 4–6 servings. Finish cooking at home as needed and freeze extra portions for later. | Tuesdays, January 5 and 19 and February 2 at 1:00 p.m. | |
| Meat Free Mondays | Make meals with vegetables and plant-based proteins. Gluten-free and dairy-free alternatives are available. Contact Chef Oliver before class about severe allergies. | Mondays, January 4 and 25 and February 1 at 1:00 p.m. |
February Personal Training
Work one-on-one with a YMCA personal trainer to build a workout plan around your fitness level and goals. Get help choosing exercises, practicing proper form, and building a routine you can keep up with.
February 1–28. Choose 30- or 60-minute sessions, with recurring packages of 4, 8, or 12 sessions available for either length.
Explore Sampson Family YMCA Personal Training Packages
Winter Events at the Sampson Family YMCA
| Event | Date | What to expect |
|---|---|---|
| Family Fun Day | Sunday, January 17 | Get out of the house for family-friendly activities and light refreshments. Please register once per family. |
| Jigsaw Puzzle Swap | Friday, January 29 at 9:00 a.m. | Meet in the Community Room to trade up to two gently used puzzles. Stay for snacks, puzzle races, and a community puzzle build. |
| California Kiwifruit Day | Tuesday, February 2 | Stop by the Y to try fresh kiwifruit. No registration required. |
| Member Social | Friday, February 5 | Meet Y staff and fellow members over appetizers and mocktails, and learn more about your membership. Registration is required, and new members are encouraged to join. |
SAMPSON FAMILY YMCA PROGRAMS AND AMENITIES
HEALTH AND WELLNESS
Health & Wellness Center
Our wellness spaces are designed to be welcoming, inclusive, and accessible for all experience levels. Whether you’re starting a new fitness journey, maintaining an active lifestyle, or looking for low-impact ways to stay healthy, the Sampson Family YMCA provides a supportive environment where individuals and families can move with confidence.
Group Exercise Classes
Group exercise classes bring energy, motivation, and connection to wellness at the Y. Led by certified instructors, our classes are designed to meet members where they are offering options that are challenging, approachable, and adaptable.
Class offerings may include:
Strength and conditioning
Cardio and dance-based fitness
Yoga and mind-body classes
Low-impact and functional movement
Group exercise at the Sampson Family YMCA is about moving together, supporting one another, and making wellness a shared experience.
Small Group Training
Small Group Training offers the perfect balance of personalized coaching and group motivation. Participants work alongside others with similar goals while receiving expert instruction in a supportive setting.
These sessions focus on building strength, improving endurance, increasing mobility, and creating consistency making them ideal for members who want structure, accountability, and community.
Personal Training
Personal training at the Sampson Family YMCA provides individualized coaching tailored to your goals, fitness level, and lifestyle. Our certified trainers work with adults and teens to create safe, effective programs focused on:
Strength and conditioning
Weight management
Functional fitness
Injury prevention and mobility
Personal training is designed to help you feel stronger, more confident, and supported every step of the way.
YOUTH PROGRAMMING
Summer Day Camp
Summer Day Camp will offer kids a fun, active, and enriching summer experience right in the heart of the North Side. Campers will enjoy a mix of games, swimming, creative activities, and outdoor play—all designed to help them build confidence, friendships, and lifelong memories in a safe and supportive environment led by trained YMCA staff.
Before & After School Care
Our Before & After School Care program will support working families by providing a safe, structured, and engaging place for children outside of school hours. With time for homework help, physical activity, and hands-on enrichment, this program helps kids start and end their school day feeling supported, connected, and ready to learn.
KidZone (Child Watch)
KidZone gives parents peace of mind while they focus on their own wellness. This short-term childcare offering allows children to play, create, and socialize in a welcoming space supervised by caring YMCA staff—making it easier for families to prioritize healthy habits together.
Childcare
Our full-day childcare program will provide high-quality early learning in a nurturing environment. Designed to support children’s social, emotional, and developmental growth, this program will give families a trusted option for care that aligns with the YMCA’s mission of building healthy kids and strong families.
LEARN MORE
AQUATICS
AQUATICS CENTER
Besides being great exercise and a challenging sport, swimming is a life skill. The Sampson Family YMCA indoor and outdoor pools offer swim lessons of all kinds for all ages family swim, competitive swim teams, and many types of adaptive-swim programs for kids and adults with special needs. We want everybody to be safe while they enjoy the pleasures of being around and in the water.
Youth Swim Lessons
Youth swim lessons will focus on water safety, skill development, and confidence-building for swimmers of all levels. Led by certified YMCA instructors, lessons are designed to meet kids where they are helping beginners learn the basics while supporting more advanced swimmers as they refine technique and build endurance in a safe, encouraging environment.
Lap Lane Swimming
Lap lane swimming provides members with dedicated time and space for individual aquatic exercise. Whether you’re training for fitness, rehabilitation, or stress relief, our lap lanes offer a low-impact, full-body workout option in a clean, welcoming aquatic setting.
SENIOR PROGRAMMING
Senior Health & Wellness
Active Living for Older Adults
The Sampson Family YMCA is committed to helping older adults stay active, independent, and connected. Our senior health and wellness offerings focus on physical strength, balance, mobility, and social connection — all essential to healthy aging.
Programs may include:
Low-impact fitness and strength classes
Balance and fall-prevention programs
Group exercise designed specifically for older adults
Social and wellness opportunities that foster connection and purpose
At the Y, seniors find more than fitness — they find community, encouragement, and a place to belong.
YOUTH AND ADULT SPORTS
Youth Basketball
Youth basketball at the Sampson Family YMCA emphasizes skill development, teamwork, and positive character growth. Programs are designed for players of all experience levels and focus on learning fundamentals, building confidence, and having fun in a supportive environment.
Through practices, games, and clinics, young athletes grow both on and off the court.
Adult Basketball
Adult basketball provides opportunities for adults in Plum and surrounding communities to stay active, relieve stress, and connect through friendly competition. Open gym play and organized opportunities encourage fitness, camaraderie, and lifelong love of the game.
Pickleball
Pickleball at the Sampson Family YMCA brings together members of all ages for one of the fastest-growing sports in the country. With beginner-friendly play, open sessions, and structured opportunities, pickleball is a fun, social way to stay active and connected.
MEMBERSHIP POLICIES
At the YMCA of Greater Pittsburgh, our membership policies are designed to create a safe, welcoming, and respectful environment for everyone who walks through our doors. These guidelines help ensure fairness, clarity, and a positive experience for all members, guests, and staff. We encourage you to review the information below so you can make the most of your YMCA membership.
Ready to learn more? View our Member Handbook for complete details on policies, guidelines, and everything you need to know to make the most of your YMCA membership.
STAFF
A.J. Thomsen | Associate Executive Director | athomsen@ymcapgh.org
Jennifer Werley | Healthy Living Director | jwerley@ymcapgh.org
Samantha Rabon | Childcare Director, Child Development Center, & Y-Tots | srabon@ymcapgh.org
Mycal Raible | Membership Director | mraible@ymcapgh.org
Alaina LeBlanc | Summer Camp Director | aleblanc@ymcapgh.org
Ben Carlisle | Youth and Family Director | bcarlisle@ymcapgh.org
IMPACT
Our Impact in Plum & Eastern Pittsburgh
The Sampson Family YMCA exists to meet real needs in Plum and the eastern Pittsburgh communities. Through accessible programs, family-centered services, and welcoming spaces, we work to remove barriers and create opportunities for everyone to thrive.
When you join the Y, you support:
Healthy kids and confident youth
Stronger families
Active, engaged older adults
A more connected and resilient community
Together, we are strengthening Plum — one family, one neighbor, and one healthy habit at a time.
KidsZone at the Sampson Family YMCA
At the Sampson Family YMCA, KidsZone is a trusted space where children are cared for by trained, attentive staff in a positive and welcoming environment. KidsZone gives parents peace of mind and kids a fun experience they’ll look forward to every visit.
Kids Zone (Ages 6 months-11years)
Monday-Friday: 9AM-12PM
Monday-Thursday: 5PM-8PM
Saturday: 9AM-12PM
90-Minute Time Limit
TOUR OF THE SAMPSON FAMILY YMCA
- Multi-purpose gymnasium (open)
- State-of-the-art fitness (open)
- Handicap accessible equipment (open)
- Free weights (open)
- Exercise bikes (open)
- Treadmills (open)
- Stair climbers (open)
- Elliptical machines (open)
- Group exercise classes (open)
- Group cycling (open)
- Personal training (open)
- Indoor pool (open)
- Outdoor pool (open)
- Locker rooms (open)
- Child watch (open)
- Pre-school (open)
- Before / after school enrichment (open)
- Volunteer opportunities (open)
- Strength/cardio equipment (open)
- Swim lessons (open)