Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.

Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

High-Intensity Interval Training (H.I.I.T.) alternates short, high-intensity intervals of cardio exercise with longer, lower slower intervals (including muscle conditioning moves) to recover.

An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. With rotating workouts every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

This class introduces a wide range of key postures that help build towards an experienced yoga practice.  Warm-up stretches and breathing exercises may be practiced seated on the floor, standing up, and lying down.  Modifications to full postures and the use of props, such as yoga blocks and straps, are offered for assistance.  Yoga helps provide relaxation, improves flexibility, balance, posture, increases strength, and enhances self-awareness.

Barre is a low-impact strength workout that enhances your muscle tone, posture, flexibility, and confidence in a class that blends ballet, dance, functional strength, and mind-body-inspired movement. These exercises are performed with precision and concentration for ultimate results, each of the movements can be modified to match your unique skill and strength levels.

Pilates, yoga, strength training and sports stretch combined in one fitness class, PiYo™. This low-impact workout will increase your fitness level – core strength, flexibility, stability, balance, and posture – as you move from one exercise to the next.

Sequences where moving in and out of poses is linked to breath. In a Vinyasa-style class, the pace is faster with the breath-synchronized movement which develops strength, energy and flexibility.

This class takes you through a series of Pilates exercises to achieve long lean muscles, develop strength and flexibility, and promote overall body awareness.

Cycling experience brought indoors. Rollover hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

A great introduction to step aerobics! Learn basic step patterns and terminology in this low-impact aerobics class. Our step instructors guide you through simple, easy-to-follow choreography.

This class provides a total body workout that targets core strength and balance for all ages and abilities. Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility. The total effect of the class is development of body and mind while having FUN!

It’s high energy and the hottest exercise class around! This ultimate cardiovascular challenge mixes aerobics with martial arts in easy-to-follow combinations.