Thelma Lovette YMCA

Health & Wellness Center

Our wellness spaces are designed to be welcoming, inclusive, and accessible for all experience levels. Whether you’re starting a new fitness journey, maintaining an active lifestyle, or looking for low-impact ways to stay healthy, the Sampson Family YMCA provides a supportive environment where individuals and families can move with confidence.

Group Exercise Classes

Group exercise classes bring energy, motivation, and connection to wellness at the Y. Led by certified instructors, our classes are designed to meet members where they are offering options that are challenging, approachable, and adaptable.

Class offerings may include:

• Strength and conditioning

• Cardio and dance-based fitness

• Yoga and mind-body classes

• Low-impact and functional movement

Group exercise at the Sampson Family YMCA is about moving together, supporting one another, and making wellness a shared experience.

GO TO CLASS

Small Group Training

Small Group Training offers the perfect balance of personalized coaching and group motivation. Participants work alongside others with similar goals while receiving expert instruction in a supportive setting.

These sessions focus on building strength, improving endurance, increasing mobility, and creating consistency — making them ideal for members who want structure, accountability, and community.

GO TO YOUR TRAINING

Personal Training

Personal training at the Sampson Family YMCA provides individualized coaching tailored to your goals, fitness level, and lifestyle. Our certified trainers work with adults and teens to create safe, effective programs focused on:

• Strength and conditioning

• Weight management

• Functional fitness

• Injury prevention and mobility

Personal training is designed to help you feel stronger, more confident, and supported every step of the way.

FIND YOUR PROGRAMMING

Summer Day Camp

Summer Day Camp at the Allegheny YMCA will offer kids a fun, active, and enriching summer experience right in the heart of the North Side. Campers will enjoy a mix of games, swimming, creative activities, and outdoor play—all designed to help them build confidence, friendships, and lifelong memories in a safe and supportive environment led by trained YMCA staff.

GO TO CAMP

Before & After School Care

Our Before & After School Care program will support working families by providing a safe, structured, and engaging place for children outside of school hours. With time for homework help, physical activity, and hands-on enrichment, this program helps kids start and end their school day feeling supported, connected, and ready to learn.

EXCEL AFTER THE BELL

Youth Basketball

Youth basketball at the Sampson Family YMCA emphasizes skill development, teamwork, and positive character growth. Programs are designed for players of all experience levels and focus on learning fundamentals, building confidence, and having fun in a supportive environment.

Through practices, games, and clinics, young athletes grow both on and off the court.

GET IN THE GAME

Adult Basketball

Adult basketball provides opportunities for adults in Plum and surrounding communities to stay active, relieve stress, and connect through friendly competition. Open gym play and organized opportunities encourage fitness, camaraderie, and lifelong love of the game.

FIND YOUR COURT

Pickleball

Pickleball at the Sampson Family YMCA brings together members of all ages for one of the fastest-growing sports in the country. With beginner-friendly play, open sessions, and structured opportunities, pickleball is a fun, social way to stay active and connected.

HIT THE NET

Miles Porter | Executive Director | mporter@ymcapgh.org

Marie Leska-Dupont | Aquatics Director | mdupont@ymcapgh.org

Kristen Lippert | Healthy Living Director | klippert@ymcapgh.org

Welcome to The Thelma Lovette YMCA in the Historic Hill District of Pittsburgh – Your Premier Fitness and Community Destination! 

At The Thelma Lovette YMCA, we're not just a gym; we're your gateway to a healthier, more connected lifestyle right here in Pittsburgh's Historic Hill District. Our YMCA is the place where fitness meets community, and we're thrilled to have you join us. 

Discover Our Fitness Oasis: Our cutting-edge fitness center is designed to help you achieve your health and wellness goals. From state-of-the-art equipment to expert trainers, we have everything you need to get fit and stay fit. 

Group Fitness for Everyone: Our diverse range of group fitness classes caters to all levels and interests. Whether you're into high-energy cardio workouts, mind-soothing yoga, or strength-building classes, we've got something just for you. 

Dive into Our Pool: Make a splash in our pristine pool. Whether you're a swimmer or just looking to relax in the water, our aquatic facilities are a great place to unwind. **Family-Friendly Atmosphere**: We're proud to be a family-friendly environment. Our programs for kids and teens are designed to keep them engaged and active, so the whole family can enjoy a healthy lifestyle together. 

Community Connections: We're deeply rooted in the Historic Hill District, and we're dedicated to fostering connections within our community. Join us in our mission to make Pittsburgh an even better place to live. **Your Journey Starts Here**: Whether you're a fitness enthusiast, a family looking for fun activities, or someone eager to make new friends in the community, The Thelma Lovette YMCA is your starting point. Your journey to a healthier, happier life begins now! 

Explore our website to learn more about our facilities, programs, and community initiatives. Join us today, and let's embark on this exciting journey together. 

Welcome to The Thelma Lovette YMCA – Where Fitness, Community, and Your Well-being Take Center Stage!

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