From high-intensity interval training to dance-inspired cardio and strength-based workouts, Les Mills classes are designed to challenge your body, boost your energy, and transform your fitness journey. All Les Mills classes are included with a Full YMCA Membership. Many of our classes even offer a Smart Start option, where you can join for half the class as you build your fitness foundation. Why Choose Les Mills at the YMCA?
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Les Mills Class Offerings
A sports-inspired cardio workout combining running, jumping, lunging, and strength exercises. Perfect for building strength, stamina, and agility.
Benefits: Improves endurance, coordination, and overall athletic performance.
Fitness Level: Higher intensity.
Punch, kick, and strike your way to fitness in this non-contact martial arts-inspired workout. No experience needed—just energy and enthusiasm!
Benefits: Burn calories, build confidence, and improve posture and core strength.
Fitness Level: Multi-level.
A Yoga, Tai Chi, and Pilates fusion that improves flexibility, strength, and mindfulness. This holistic workout leaves you feeling balanced and calm.
Benefits: Reduces stress, increases flexibility, and builds core strength.
Fitness Level: Multi-level.
The original Les Mills barbell workout. Using light weights and high repetitions, you’ll sculpt and tone your entire body.
Benefits: Improves bone density, develops lean muscle, and boosts overall fitness.
Fitness Level: Multi-level.
Step into a full-body cardio workout with upbeat, rhythmic movements. Tone your legs, glutes, and core while burning up to 540 calories per class.
Fitness Level: Multi-level.
A scientifically backed core workout that strengthens muscles for better stability, balance, and performance. Uses resistance tubes, weight plates, and bodyweight moves.
Benefits: Builds core strength, prevents injury, and enhances sports performance.
Fitness Level: Multi-level.
High-Intensity Interval Training (HIIT) in just 30 minutes. This fast-paced workout builds strength, burns fat, and skyrockets cardiovascular fitness.
Fitness Level: Higher intensity.
A powerful, low-impact HIIT cycling workout. Push your limits and achieve results fast with short bursts of maximum effort followed by recovery.
Fitness Level: Higher intensity.
A fun, dance-based workout that requires no experience—just a playful attitude. Burn calories, boost coordination, and unleash your inner dancer.
Fitness Level: Multi-level.
Join the Movement Today
YMCA of Greater Pittsburgh is proud to bring the best of Les Mills fitness programs to our members. Whether you want to lose weight, tone muscle, increase stamina, or simply have fun while working out, there’s a Les Mills class for you.