Healthy Living

Explore healthy living programs

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Aquatics

YMCA swim lessons and free group aquatics classes develop swimming skills, and improve strength, endurance and confidence in the water.

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Cooking Class

Make great food and great friends in a YMCA Cooking Class.

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Dance & Gymnastics

YMCA Dance & Gymnastics lessons and free group dance sessions strengthen bodies, minds and build confidence. Let us get you moving and grooving.

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Massage

Relax tight muscles and ease tensions with a massage at the Y.

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Nutrition

YMCA Nutrition Classes teach healthy eating as part of a healthy lifestyle

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Personal & Group Training

YMCA Trainers give you the individualized attention you need to develop strength, flexibility and endurance.

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