Summer Steppin'

Summer Steppin'

10,000 Steps Member Challenge

Join the 6-week member challenge to achieve a goal of 10,000 steps per day!
Includes SUMMER STEPPIN’ fanny pack, Motivation Monday emails, trainer-led walking groups and a chance to win awesome prizes!

REGISTER NOW

2020 Summer Steppin' August 3rd-September 13th

WHY 10,000 STEPS?

Well...did you know the average sedentary person may only average 1,000-3,000 steps a day? The American Heart Association uses the 10,000 steps metric as a guideline to follow for improving health and decreasing risk of heart disease, the number one killer of men and women in America. 10,000 steps is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week.

HEALTH BENEFITS OF WALKING

  • Maintain a healthy weight and lower BMI
  • Prevent or manage various conditions, including heart disease, high blood pressure & Type 2 diabetes
  • Strengthens your bones & muscles
  • Improve your mood & increase energy
  • Improve balance and coordination

HOW TO INCREASE YOU DAILY STEPS

  • Take a walk with your spouse, child, or friend
  • Walk the dog
  • Use the stairs instead of the elevator
  • Park further away when going to the grocery store
  • Plan a walking meeting

RESOURCES