YWITHYOU DAILY DOSE - QUICK VIDEO HITS BY YOUR FAVORITE INSTRUCTORS
See below for offerings from your favorite instructors at YOUR Y's. You will see some familiar faces and meet some new friends. Stop back daily for new and exciting videos and instruction you can do from the comfort of your own home. We look forward to continuing to be a part of your everyday life.
Master these great stair exercises to work your core and leg muscles for a dynamic workout anywhere.
Learn the benefits of Mat Exercises as Rachel walks you through two great workouts you can do in just a small space.
Using two small towels to create a sliding surface, these exercises mimic the core-focused Chaise exercises we do in our studio classes.
Blast your abs with three exciting workouts: Assisted Bicycle Kicks, Russian Twists, and Reverse Planks
Active At Any Age is our senior program dedicated to get older adults up and moving.
Ryan will take you through a three exercise circuit for the entire body.