Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a supportive community. Active older adults live longer and have better functional conditioning. According to the CDC, 4 in 5 of the most costly chronic conditions among older adults can be prevented or managed with physical activity.
That is why the YMCA is expanding its senior health & wellness program that include water exercise, yoga, stretching and toning classes, volunteer opportunities, and social events.
Our Active at Any Age class lineup includes:
- [email protected] Circuit - comparable to Silver Sneakers Circuit
- [email protected] Cardio - comparable to Silver Sneakers Cardio
- [email protected] Strength - comparable to Silver Sneakers Strength
- [email protected] Yoga - comparable to Silver Sneakers Yoga