Cardio Programs

The Y offers many exciting, multi-leveled cardio programs including:

Cardio Splash
Cardio Sculpt
HIIT
Kickboxing
Turbo Kick®
Active@AnyAge Cardio
Active@AnyAge Classic Moves
Queenax
And more!

CrossFit is a constantly varied and exciting exercise program designed to help you reach your healthy living goals. Whether this is your first time or you are an experienced CrossFitter, our staff is here to help you with proper technique, movements and lifts.

From basic cycling to Cycle Express, the Y offers many multi-leveled cycling programs.

The Y offers high-intensity training and focused Les Mills fitness classes for all levels including:

Les Mills SPRINT®
Les Mills BODYSTEP®
Les Mills BODYCOMBAT®
Les Mills Sh'Bam
Les Mills RPM
And more!

The Y offers basic step programs for beginners to intense step and rep regimes for seasoned steppers.