Member Challenges


Join us throughout the year for fitness challenges that will keep you motivated to reach your goals

The YMCA of Greater Pittsburgh is excited to provide 6-week member challenges throughout the year to develop healthy habits for you and your family.  Whether you are one of our Y members or a community member, you are encouraged to join us wherever you are in your health & wellness journey - let's get back on track together.

Y 150 Fit Challenge

March 21st – May 7th, 2022


Renew your fitness plan through education on the importance of achieving 150 minutes a week of movement and exercise
through our Y 150 Fit Challenge. Learn how to improve your nutrition awareness, understand your healthy living goals and
achieve ultimate success for long-term health and wellness. Recharge your health now by registering for Y 150 Fit Challenge
and get a Y 150 Fit Journal and Tshirt.

All for just $40 Facility Member
Community Member $60




One of the most important aspects of a healthy lifestyle is one’s eating habits. Did you know that weight loss, on average, consists of 70% diet and 30% exercise? That means what you eat has a significant impact on your health!

Individuals should understand both what foods they are eating and how these foods affect their overall health and well-being. YMCA of Greater Pittsburgh offers Nutrition Coaching to provide education and support for those seeking to make changes in their eating habits for the sake of their long-term health.

Learn to incorporate healthy behaviors into your lifestyle, achieve results and connect with other members and staff at the Y along your journey.

Learn the value and methods of balanced meal-planning as it relates to USDA Guidelines. You will be given the opportunity to use a food journal and grow your knowledge about mindful eating around food labels, ingredients, and estimating portions.