During your personalized 45-minute one-on-one session, a YMCA wellness coach will help you build a plan that fits your goals, lifestyle, and comfort level—so you can walk into the wellness center knowing exactly where to begin.
What is the KickStart Healthy Living Journey?
The KickStart Healthy Living Journey is a complimentary personalized coaching session available to YMCA members. During your appointment, one of our knowledgeable wellness staff will spend time getting to know you by discussing:
- Your personal health and fitness goals
- Previous exercise experience
- Current activity level
- Any physical limitations or concerns
- Activities you enjoy
- Your schedule and wellness preferences
Using this information, we'll introduce you to the YMCA wellness center, demonstrate equipment, answer your questions, and develop a customized workout plan built specifically for you.
Our goal is simple: help you feel comfortable, confident, and excited about exercising.
Download Your Customized Workouts
Every fitness journey is different. That's why we've created three easy-to-follow workout templates that can be personalized during your KickStart appointment.
Workouts
Endurance Workout
Build cardiovascular fitness, increase stamina, and improve heart health.
Perfect for:
- Beginners
- Weight management
- Improving energy levels
- Preparing for longer workouts
Machine-Based Strength Workout
Build strength while learning how to safely use YMCA fitness equipment.
Perfect for:
- Beginners
- Returning to exercise
- Learning proper form
- Full-body strength development
Total Body Workout
Strength and cardio combined into one balanced workout.
Perfect for:
- Busy schedules
- General fitness
- Functional movement
- Overall health