Fall Programs YMCA Fall Programs YMCA

FIND SOMETHING FOR EVERYONE

Fall II is your opportunity to discover a new activity, build healthy habits, and make meaningful connections.

Explore programs and activities for every age and interest, including:

  • Youth Sports & Enrichment – Basketball, Flag Football, Dance, Martial Arts, Ice Skating, Pickleball, Learn, Play & Grow, and more
  • Healthy Living – Personal Training, Small Group Training, Fitness Workshops, and more
  • Teaching Kitchen – Learn new skills and discover healthy, delicious ways to cook and connect
  • Adult Sports – Pickleball and other opportunities to stay active and have fun

Programs and availability vary by branch.

JOIN THE Y THIS FALL

Memberships YMCA

Thinking about becoming a YMCA member? 

From September 21 through October 25, new members who join the YMCA of Greater Pittsburgh can receive $50 toward one eligible Fall II program.

Your membership is just the beginning. Find a program that fits your interests, goals, and family and start something great this fall.

The $50 program credit must be redeemed in person at a participating YMCA branch by October 25, 2026. One-time use per qualifying new membership. Eligible programs and availability vary by branch. See promotion details for complete terms.

JOIN THE Y

DIVIDER

ADULT PROGRAMS

Fall is a great time to prioritize your health and establish routines that help you feel your best. Whether you're just beginning your wellness journey or looking to take the next step, the YMCA has something for every fitness level.

  • Unlimited Group Exercise Classes
  • Personal Training
  • Wellness Center
  • Open Swim
  • Lap Swimming
  • Water Fitness
  • Small Group Training

YOUTH/FAMILY PROGRAMS

Fall is a wonderful time for families to reconnect, establish healthy routines, and spend meaningful time together. Whether you're balancing work, school, or extracurricular activities, the YMCA is here to make life a little easier while helping your family stay active, engaged, and connected throughout the season.

  • Swim Lessons
  • Before & After School Care
  • Kids Zone Child Watch
  • Family Open Swim
  • Family Events
  • Seasonal Programs

SENIOR PROGRAMS

Staying active is about more than exercise, it's about maintaining independence, improving overall health, and building meaningful connections. This fall, the YMCA will continue to offer welcoming programs that help older adults stay moving while enjoying the support of a vibrant community.

  • Active at Any Age Classes
  • SilverSneakers®
  • Water Fitness
  • Pickleball
  • Open Swim
  • Wellness Center

Fall Programs Are Here at the Allegheny YMCA!

This fall, discover something new at the Allegheny YMCA! Whether you're introducing your little one to the water, helping your child build confidence through swim lessons, or investing in your own health with personal training, there's a place for everyone at the Y.

Our programs are designed to help children learn, adults stay active, and families connect all in a welcoming community that has been serving Pittsburgh's North Side for generations.

Fall registration opens August 10th, and many of our most popular programs fill quickly.

VIEW FALL PROGRAMS


FALL II PROGRAM REGISTRATION

Fall Isn't Over Yet!

There’s still time to try something new, stay active, and find your place at the YMCA of Greater Pittsburgh.

Fall II program registration opens September 21!

Whether you're looking for a new sport for your child, a new workout for yourself, a fun family activity, or a new way to connect with your community, there are plenty of opportunities waiting for you at the Y.

VIEW FALL PROGRAMS


Swim Lessons

Confidence starts in the water! Our nationally recognized swim lesson program teaches water safety, builds swimming skills, and helps children gain confidence one level at a time.

PRESCHOOL GROUP SWIM LESSONS

Level 1 – Water Acclimation
Saturdays, November 7–December 5
10:35AM
Ages 3–5

A great starting point for young swimmers who are becoming comfortable in and around the water. Children will work on water acclimation and foundational swimming skills while building confidence.

Level 2 – Water Movement
Saturdays, November 7–December 5
11:10AM
Ages 3–5

For young swimmers who are ready to build on their water comfort and begin developing stronger movement skills in the pool.


Personal Training

Ready to reach your goals? Let our certified personal trainers help you build strength, improve confidence, and stay accountable with a customized fitness plan designed just for you.

Choose the package that fits your schedule:

  • 30-Minute Training (4, 8, or 12 Sessions)
  • 60-Minute Training (4, 8, or 12 Sessions)

Sessions available throughout October.

Whether you're just getting started or looking to take your fitness to the next level, we're here to help every step of the way.

REGISTER NOW

 

Fall Programs Are Here at the Baierl Family YMCA!

Get ready for an exciting season of learning, growing, and having fun at the Baierl Family YMCA! Whether you're introducing your little one to the water, joining a youth sports league, learning martial arts, celebrating a birthday, or focusing on your own health and wellness, there's something for every member of the family this fall.

Our programs are designed to help children build confidence, adults achieve their goals, and families create lasting memories together all in a welcoming community where everyone belongs.

Fall registration opens August 10th, and many of our most popular programs fill quickly. 

VIEW FALL PROGRAMS


SWIM LESSONS FOR EVERY AGE

The Y is America's Swim Instructor, and there's no better place to build confidence in the water. Our nationally recognized swim lesson program teaches water safety, develops swimming skills, and helps participants progress at their own pace.

PARENT & CHILD SWIM LESSONS

Ages 6 Months–3 Years

  • Level A: Water Discovery
  • Level B: Water Exploration

PRESCHOOL SWIM LESSONS

Ages 3–5

  • Levels 1-4
  • Water Acclimation
  • Water Movement
  • Water Stamina
  • Stroke Introduction

SCHOOL-AGE SWIM LESSONS

Ages 5–12

  • Levels 1-6
  • Water Acclimation
  • Water Movement
  • Water Stamina
  • Stroke Introduction
  • Stroke Development
  • Stroke Mechanics

ADULT SWIM LESSONS

Ages 13+

  • Level 1: Water Acclimation
  • Level 2: Water Movement
  • Level 3: Water Stamina

With weekday, evening, and weekend options available, it's easy to find the perfect class for your schedule.


FALL II YOUTH SPORTS & MARTIAL ARTS

There’s always something new to try at the Baierl Family YMCA! Fall II programs give kids and families opportunities to stay active, build confidence, learn new skills, and have fun with friends.

LITTLE CHAMPS BASKETBALL

Ages 3–5

Introduce your little one to the fundamentals of basketball in a fun, encouraging environment. Little Champs helps young athletes develop basic skills like dribbling, passing, shooting, and coordination while learning to follow directions, work with others, and enjoy being active.

YOUTH BASKETBALL: LEARN TO PLAY

Youth

Ready to learn the game? This program introduces young players to the fundamentals of basketball while building confidence, coordination, teamwork, and sportsmanship. Players will develop their skills through age-appropriate instruction, drills, and plenty of time on the court.

YOUTH DEK HOCKEY

Ages 5–7

Get moving with this fast-paced introduction to dek hockey! Young players will learn the fundamentals of the game while developing coordination, teamwork, and confidence. No ice required—just bring your energy and get ready to play!

KARATE – ISSHINRYU

Ages 8–15

Build strength, discipline, focus, and confidence through Isshinryu Karate. Participants learn martial arts techniques in a structured, supportive environment while developing skills that extend beyond the dojo.

SELF-DEFENSE

Ages 15+

Learn practical self-defense skills while building confidence, awareness, and physical fitness. This program provides teens and adults with an opportunity to develop techniques and strategies in a supportive, instructional environment.

PERSONAL TRAINING

Take your fitness to the next level with personalized coaching from one of our certified personal trainers.

Choose the package that works best for you:

  • 30-Minute Sessions (4, 8, or 12 sessions)
  • 60-Minute Sessions (4, 8, or 12 sessions)

Our trainers will help you build strength, improve confidence, and reach your wellness goals with a customized fitness plan.


BIRTHDAY PARTIES AT THE Y

Celebrate your child's special day at the Baierl Family YMCA! Our birthday party packages provide a fun, active, and memorable experience while we handle the setup and activities so you can enjoy the celebration.

Available Saturdays throughout September and October.


FALL II PLAY, CREATE & GROW

Learning doesn’t always happen in a classroom! At the Baierl Family YMCA, kids can explore their creativity, build new skills, and have fun while making connections with others.

PARENTS NIGHT OUT

Friday, November 13

Parents, enjoy a night out while your kids enjoy an evening of fun at the Y! Parents Night Out gives children the opportunity to play, socialize, and participate in engaging activities in a safe, welcoming environment while parents enjoy some well-deserved time for themselves.

THE KNIGHT SCHOOL OF CHESS

October 26–November 30

Checkmate! The Knight School of Chess introduces kids to the game of chess through fun, engaging instruction and plenty of opportunities to play. Participants develop strategic thinking, problem-solving, concentration, and confidence—all while learning a game they can enjoy for years to come.

Fall Programs Are Here at the Homewood-Brushton YMCA!

This fall, invest in your health, build confidence, and strengthen your community at the Homewood-Brushton YMCA! 

At the Homewood-Brushton YMCA, we're committed to helping individuals and families thrive through programs that inspire healthy living, build confidence, and strengthen our community.

Fall registration opens August 10th, and many of our most popular programs fill quickly.

VIEW FALL PROGRAMS


PERSONAL TRAINING

No matter where you are on your wellness journey, our certified personal trainers are here to help you succeed.

Choose the package that fits your goals:

  • 30-Minute Sessions (4, 8, or 12 sessions)
  • 60-Minute Sessions (4, 8, or 12 sessions)

From weight loss and strength training to improving mobility and overall wellness, our trainers will create a personalized plan designed just for you.

Fall Programs Are Here at the Sampson Family YMCA!

Your best fall starts at the Sampson Family YMCA! Whether you're learning to swim, joining a youth sports league, discovering a new favorite recipe in our Teaching Kitchen, training for your next fitness goal, or attending one of our many family events, there's something for everyone this season.

From toddlers to older adults, our fall programs are designed to help you stay active, build confidence, learn new skills, and connect with your community in a fun and welcoming environment.

Fall registration opens August 10th, and many of our most popular programs fill quickly.

VIEW FALL PROGRAMS


FALL II AQUATICS AT THE SAMPSON FAMILY YMCA

Make a splash this fall at the Sampson Family YMCA! From first-time swimmers to developing athletes, our Fall II aquatics programs offer opportunities for every age and skill level to build confidence, learn water safety, and enjoy an active lifestyle.

PARENT & CHILD SWIM LESSONS

Ages 6 months–3 years

Introduce your little one to the water in a fun, supportive environment. Parent & Child lessons help children become comfortable in the water while developing early water safety skills through guided activities and play.

Levels include: Water Discovery and Water Exploration.

PRESCHOOL SWIM LESSONS

Ages 3–5

Help your preschooler build confidence and develop foundational swimming skills. Children progress from becoming comfortable in the water to developing movement, stamina, and introductory stroke skills.

Levels include: Water Acclimation, Water Movement, Water Stamina, and Stroke Introduction.

SCHOOL-AGE SWIM LESSONS

Ages 5–12

Keep young swimmers learning and progressing with age-appropriate instruction. School-age lessons build water confidence, endurance, and swimming technique as children work toward becoming stronger, more capable swimmers.

Levels include: Water Acclimation, Water Movement, Water Stamina, Stroke Introduction, and Stroke Development.

ADULT SWIM LESSONS

Ages 13+

It’s never too late to learn! Adult swim lessons provide a supportive environment to become more comfortable in the water, develop swimming skills, build stamina, and gain confidence.

Levels include: Water Acclimation, Water Movement, and Water Stamina.

FALL/WINTER SWIM TEAM

Ages 4–18

Take swimming to the next level with the Sampson Family YMCA Fall/Winter Swim Team. Swimmers can continue developing their skills, endurance, technique, and teamwork while being part of a team environment.

Team levels include: Bronze, Silver, and Gold.

MAKE A SPLASH THIS FALL

Whether your child is taking their first steps into the water, working toward their next swimming milestone, or ready to compete, there’s a place for them in the pool at the Sampson Family YMCA.

 


FALL II YOUTH BASKETBALL AT THE SAMPSON FAMILY YMCA

Get on the court this fall at the Sampson Family YMCA! Youth basketball leagues give players the opportunity to build skills, develop confidence, learn teamwork, and enjoy the game in a positive YMCA environment.

YOUTH BASKETBALL LEAGUES

Our leagues are organized by age and grade level, giving players the opportunity to learn and compete alongside peers at a similar stage of development.

Girls' Leagues

  • Kindergarten & 1st Grade
  • 2nd & 3rd Grade
  • 4th–6th Grade

Boys' Leagues

  • Kindergarten
  • 1st & 2nd Grade
  • 3rd & 4th Grade
  • 5th & 6th Grade
  • 7th–9th Grade

PLAY. GROW. BELONG.

Players will develop basketball fundamentals while learning the value of teamwork, sportsmanship, commitment, and encouraging their teammates. Whether they're stepping onto the court for the first time or continuing to build their game, every player has an opportunity to grow both on and off the court.

November 9, 2026–March 2027

TINY NINJAS

Ages 3–4

Introduce your little one to the basics of martial arts in a fun, supportive environment. Tiny Ninjas helps young children build coordination, listening skills, confidence, and respect while learning age-appropriate movements and having fun.

LITTLE NINJAS

Ages 5–8

Build confidence, discipline, focus, and physical fitness through martial arts! Little Ninjas gives kids the opportunity to learn foundational karate skills while developing coordination, respect, and self-confidence in a positive and encouraging environment.

FALL II COMMUNITY LEARNING AT THE SAMPSON FAMILY YMCA

There’s always something new to discover at the Sampson Family YMCA! Fall II workshops give you opportunities to move, learn, and explore new ways to support your health and well-being—all in a welcoming community environment.

BELLY DANCING FITNESS WORKSHOP

November 21

Move, have fun, and try something new! This energetic workshop introduces participants to belly dancing-inspired movement while promoting coordination, mobility, confidence, and fitness. All experience levels are welcome.

FLUID MOTION FITNESS FOR ARTHRITIS

November 13

Discover ways to keep moving comfortably with Certified Corrective Exercise Specialist Angel E. This workshop focuses on gentle, accessible movement designed to support mobility and overall wellness for individuals living with arthritis.

FUEL & RESTORE FOR MENTAL WELLNESS

November 14

Explore the connection between what we eat, how we care for ourselves, and our overall well-being. This healthy living workshop offers practical ideas for nourishing your body and creating habits that support mental wellness.

LEARN SOMETHING NEW. FEEL YOUR BEST. CONNECT AT THE Y.

Whether you're looking to move in a new way, support your wellness, or simply try something different, Sampson Family YMCA workshops offer a welcoming place to learn, grow, and connect.


FALL II TEACHING KITCHEN AT THE SAMPSON FAMILY YMCA

Cook, create, and discover something new! The Sampson Family YMCA Teaching Kitchen offers hands-on opportunities for cooks of all ages and experience levels to explore new recipes, cooking techniques, and flavors from around the world.

EASY ONE-POT MEALS

October–December

Make delicious, comforting meals without spending all day in the kitchen. Learn how to prepare simple one-pot dishes that are perfect for busy weeknights and sharing with family.

Featured recipes include Chicken Paprikash, Lentil Stew with Coconut Rice, Pork Stew with Root Vegetables, Sausage & Fennel Dressing, Feta & Cranberry Phyllo Pockets, and Creamy Mushroom & Chicken Casserole.

INTERNATIONAL FLAVORS

October–December

Take your taste buds around the world! Explore traditional dishes and ingredients from different cultures while learning new cooking techniques and recipes you can recreate at home.

Featured dishes include Beef Empanadas, Bison & Three Sisters Stew, Potato Samosas, German Zwiebelkuchen, Wild Rice & Sausage Casserole, and Malva Pudding.

ITALIAN 101

November

Mangia! Explore some of the classics of Italian cooking through hands-on instruction. Learn to make favorites like cannolis and tiramisu while discovering techniques you can bring into your own kitchen.

MASTER CHEF KIDS

October–December

Let your young chef take over the kitchen! Master Chef Kids gives children the opportunity to explore cooking through hands-on, creative recipes in a fun and encouraging environment.

Young chefs will prepare dishes including spooky cookies, ragu with buttered noodles, potato samosas, cranberry pastry pies, and holiday pinwheel cookies.

SLOVAK COOKING

Explore traditional Slovak cooking and learn the techniques behind classic cold dough pastries (kolache) in this hands-on culinary experience.

HOLIDAY CHARCUTERIE

December 3

Get ready for the holidays with a festive charcuterie workshop! Learn how to create beautiful savory and sweet charcuterie boards that can become the centerpiece of your holiday table.

CHILI COOK-OFF

October 30

Bring your appetite and your favorite chili recipe! Join the Sampson Family YMCA for a fun and flavorful chili cook-off celebrating good food, friendly competition, and community.


HEALTHY LIVING

Take the next step in your wellness journey with programs designed to help you move better, feel stronger, and live healthier.

PERSONAL TRAINING

Customized one-on-one coaching with flexible 30- and 60-minute training packages available.

SMALL GROUP TRAINING

  • Women on Weights
  • Fluid Motion Fitness for Arthritis
  • The Strength Lab

TEENS ON WEIGHTS

November & December

Help teens build a strong foundation for a lifetime of healthy living. Led by NASM Certified Personal Trainer Tanner, Teens on Weights introduces young participants to strength training, proper exercise technique, equipment use, and safe workout habits in a supportive small-group setting.

This is a great opportunity for teens to become more comfortable in the wellness center while building strength, confidence, and healthy habits.

WOMEN ON WEIGHTS

November & December

Build strength, confidence, and comfort in the wellness center with Women on Weights. This small-group training program provides instruction on strength-training techniques, equipment, and exercises designed to help participants feel stronger and more confident in their workouts.

Whether you're new to strength training or looking to refresh your routine, Women on Weights offers a supportive environment to learn, move, and grow.


FALL II EVENTS AT THE SAMPSON FAMILY YMCA

There’s always something happening at the Sampson Family YMCA! From family-friendly celebrations to opportunities for parents to enjoy some time for themselves, our Fall II events are a great way to have fun, make memories, and connect with your Y community.

TRUNK OR TREAT

Saturday, October 24

Get ready for a spooktacular afternoon at the Y! Families can enjoy a festive Trunk or Treat experience, with opportunities to decorate and celebrate together.

Make it extra fun with:

  • Trunk Decorating
  • Trick-or-Treat Bag Decorating
  • Haunted Gingerbread House Decorating

Come dressed in your favorite costume and enjoy a family-friendly Halloween celebration at the Y!

MEMBER APPRECIATION WEEK

November 16–20

We’re celebrating YOU! Join us during Member Appreciation Week as we thank our Sampson Family YMCA members for being such an important part of our community.

Stop by throughout the week to enjoy special activities, surprises, and opportunities to connect with fellow members and Y staff.

Thank you for being part of the Y!

PARENTS' NIGHT OUT – FRIENDSGIVING

Friday, November 13

Parents, enjoy some well-deserved time for yourselves while the kids enjoy a fun evening at the Y! Our Friendsgiving-themed Parents' Night Out gives children a chance to play, connect, and celebrate with friends while parents enjoy an evening out.

PARENTS' DAY OUT

Friday, December 4

Need a little extra time to tackle your holiday to-do list? Let the Y help! Parents' Day Out gives kids an opportunity to enjoy activities, play, and connect with friends while parents get some time to themselves.

MAKE MEMORIES AT THE Y

From spooky family fun to seasonal celebrations and member appreciation, there are plenty of ways to play, connect, and belong at the Sampson Family YMCA this fall.

Fall Programs Are Here at the Spencer Family YMCA!

This fall, discover why the Spencer Family YMCA is the destination for family fun, youth sports, aquatics, and healthy living! Whether you're making a splash in the pool, learning to skate, hitting the hockey rink, joining a Cavaliers basketball program, or working toward your wellness goals, there's something for every age and every stage of life.

From infants to active older adults, the Spencer Family YMCA offers programs that help you stay active, learn new skills, and connect with your community.

Fall registration opens August 10th, and many of our most popular programs fill quickly.

VIEW FALL PROGRAMS


PARENT & CHILD SWIM LESSONS

Ages 6 months–3 years

Start your child's swimming journey together at the Spencer Family YMCA! Parent & Child swim lessons introduce infants and toddlers to the water in a fun, supportive environment while helping them build comfort, confidence, and early swim-readiness skills.

Through songs, games, and guided activities, children will explore body positions, blowing bubbles, movement, and basic water safety skills as they become more comfortable in the aquatic environment.

Parents will also learn important water safety, drowning prevention, and supervision practices to help keep their little swimmers safe both in and around the water.

Levels: Water Discovery & Water Exploration
Fall II: October–December
Multiple class times available

An adult must participate in the water with their child during class.

SPLASH, LEARN & GROW TOGETHER

These early experiences help children develop a healthy respect for the water while creating positive memories and a foundation for a lifelong love of swimming.

FALL II EVENTS AT THE SPENCER FAMILY YMCA

There’s always a reason to gather at the Spencer Family YMCA! From family fun and community connections to opportunities to give back, our Fall II events bring people together to make memories, meet neighbors, and enjoy everything the Y has to offer.

PUMPKIN PALOOZA

October 29–30

Get ready for some fall fun at the Y! Pumpkin Palooza is a festive celebration for families to enjoy the season together with fun activities, games, and plenty of autumn spirit.

Come celebrate fall and make some memories with your Spencer Y community!

FLICK & FLOAT

Friday, November 20

Grab your swimsuit and get ready for a movie night with a twist! Flick & Float combines two family favorites—a movie and time in the pool—for a fun evening at the Spencer Family YMCA.

Bring the family, make a splash, and enjoy a movie together!

SPENCER FAMILY YMCA ADVISORY BOARD OPEN HOUSE

Monday, November 9

Learn more about the Spencer Family YMCA and how you can help shape its future. Join us for an open house to connect with Y leaders, learn about the Advisory Board, and discover opportunities to get involved in your community.

VITALANT BLOOD DRIVE

Monday, November 23

Give back this fall by donating blood at the Spencer Family YMCA. Your donation can make a meaningful difference for patients and families in our community.

FALL II PERSONAL TRAINING AT THE SPENCER FAMILY YMCA

MAKE YOUR GOALS A REALITY

Whether you're just getting started, looking to build strength, or ready to take your fitness to the next level, Personal Training at the Spencer Family YMCA can help you move with purpose. Work one-on-one with a YMCA trainer who can create a personalized workout plan based on your goals, fitness level, and experience.

PERSONALIZED TRAINING

Personal Training is available in 30- or 60-minute sessions, with options for 4, 8, or 12 recurring sessions. Whether you want extra accountability, guidance with your workouts, or a consistent plan to keep you moving, your trainer will provide support and encouragement along the way.

Available options:

  • 30-Minute Personal Training — 4, 8, or 12 sessions
  • 60-Minute Personal Training — 4, 8, or 12 sessions

Fall Programs Are Here at the Thelma Lovette YMCA!

This fall, find your rhythm at the Thelma Lovette YMCA! Whether you’re learning to swim, trying pickleball, joining a girls flag football clinic, building strength, or connecting through community wellness events, there’s something for every age and every goal.

Fall registration opens August 10th, and many of our most popular programs fill quickly.

VIEW FALL PROGRAMS


FALL II AQUATICS AT THE THELMA LOVETTE YMCA

MAKE A SPLASH THIS FALL!

From a child’s first experiences in the water to developing stronger swimming skills as an adult, YMCA swim lessons help participants build confidence, learn important water safety skills, and develop a lifelong love of being active in the water. With programs for infants, preschoolers, school-age children, and adults, there’s an opportunity for every stage of the swimming journey.

PARENT & CHILD SWIM LESSONS | AGES 6 MONTHS–3 YEARS

Start your child’s swimming journey together! Parent & Child lessons introduce infants and toddlers to the water through fun, confidence-building activities while helping them become comfortable in an aquatic environment. Children begin exploring body positions, bubbles, movement, and basic water safety skills, while parents learn about water safety, drowning prevention, and the importance of active supervision.

Levels include:

  • Level A – Water Discovery
  • Level B – Water Exploration

Parent must participate in the water with their child during class.

PRESCHOOL SWIM LESSONS | AGES 3–5

Give your preschooler a strong foundation in the water with age-appropriate instruction designed to build confidence, comfort, and essential swimming skills. Through engaging activities, games, and practice, swimmers progress from water acclimation and movement to stamina and introductory stroke skills.

Levels include:

  • Level 1 – Water Acclimation
  • Level 2 – Water Movement
  • Level 3 – Water Stamina

SCHOOL-AGE SWIM LESSONS | AGES 5–12

Help your child develop the skills and confidence they need to be safer and more comfortable around water. YMCA swim lessons focus on water safety and swimming competency while giving children opportunities to build endurance, improve technique, and progress through increasingly advanced skills.

Levels include:

  • Level 1 – Water Acclimation
  • Level 2 – Water Movement
  • Level 3 – Water Stamina
  • Level 4 – Stroke Introduction
  • Level 5 – Stroke Development

As swimmers progress, they'll build stronger swimming techniques while developing safe water habits, confidence, and skills that support a lifetime of physical activity.

ADULT SWIM LESSONS | AGES 13+

It’s never too late to become more comfortable and confident in the water. Adult swim lessons provide a supportive environment to build water safety skills, overcome a fear of the water, improve swimming technique, or continue developing your abilities.

Levels include:

  • Level 2 – Water Movement
  • Level 4 – Stroke Introduction

Whether you're learning new skills or refining your stroke, YMCA instructors can help you progress at your own pace.

BUILD CONFIDENCE. LEARN WATER SAFETY. KEEP SWIMMING.

At the Thelma Lovette YMCA, swim lessons are about more than learning to swim. They help participants develop confidence, healthy habits, water safety awareness, and skills they can carry with them for a lifetime.

FALL II SESSION: October–December 2026
Class schedules vary by level. No-class dates vary by program.

FALL II PERSONAL TRAINING AT THE THELMA LOVETTE YMCA

Whether you're beginning your fitness journey, working toward a specific goal, or looking for extra motivation and accountability, Personal Training at the Thelma Lovette YMCA can help you make progress. Work one-on-one with a YMCA trainer who will tailor your workouts to your goals, fitness level, and experience.

PERSONALIZED SUPPORT

Personal Training provides individualized guidance to help you get more from your workouts. Your trainer can help you build strength, improve endurance, develop healthy exercise habits, and stay motivated along the way—all in a supportive YMCA environment.

Choose from 30- or 60-minute sessions, with recurring options of 4, 8, or 12 sessions.

Available options:

  • 30-Minute Personal Training — 4, 8, or 12 sessions
  • 60-Minute Personal Training — 4, 8, or 12 sessions

TRAIN WITH PURPOSE

No matter where you are in your fitness journey, you don't have to do it alone. Personal Training gives you the expertise, encouragement, and accountability to keep moving toward your goals.

Gym Membership

Not a Member? Join the Y Today

There has never been a better time to join the YMCA of Greater Pittsburgh. Y members save on many programs, enjoy access to fitness centers, pools, group exercise classes, wellness resources, and become part of a welcoming community committed to helping every person thrive.

Join today and save 20% on many YMCA programs while taking the next step toward a healthier you.