At the YMCA of Greater Pittsburgh, we are committed to helping you achieve your health and wellness goals. That’s why we offer ActivTrax, a powerful tool that creates customized workouts designed around your goals, strength, and fitness experience.
With ActivTrax, you’ll never wonder what to do at the gym again—each time you visit the Y, you’ll receive a fresh workout plan that guides you step by step. Whether you want to get in shape, build strength, or lose weight, ActivTrax takes the guesswork out of fitness.
Benefits of ActivTrax for YMCA Members
A customized plan designed to keep you motivated.
Workouts built around your YMCA’s equipment.
On-demand support—work out with confidence anytime.
A free nutrition and weight management tool available online.
Why Choose ActivTrax at the YMCA?
ActivTrax is more than just a workout generator—it’s your personal fitness companion inside and outside the Y.
Personalized Workouts – Each plan is tailored to your fitness goals and the equipment available at your YMCA.
Easy to Follow – Step-by-step guidance eliminates confusion.
Professional Coaching – Backed by expert design and support from YMCA Wellness Coaches.
Progress Tracking – Monitor your improvements and adjust as you get stronger.
Nutrition Support – Access a free online weight management tool to keep your diet on track.
Other programs charge up to $20/month for similar services—but ActivTrax is included at no extra cost for YMCA members.
Step 1 – Activation (First Visit, ~30 minutes)
Meet with a coach for a quick strength test to set your safe, effective starting weights.
Get help setting up your ActivTrax account and learn how to log workouts, cardio, and nutrition.
Step 2 – First Workout (Same Day or Next Visit)
Your first personalized workout is generated for you.
A coach walks you through exercise form, how to log your sets in ActivTrax, and how to swap an exercise if a machine is busy.
Step 3 – Ongoing Engagement
You’ll get a new workout each visit—just open the app.
We’ll schedule check-ins to adjust goals, answer questions, and (when needed) re-test strength so your plan keeps up with you.
It’s a safe way to measure your current strength so ActivTrax can prescribe the right weight ranges (light/medium/heavy) for each exercise.
ActivTrax automatically adjusts based on the reps and weights you actually complete. After a reevaluation, weights may start on the lighter end and ramp up as you progress.
Yes—log cardio sessions and use the nutrition tools (food database, meal planning) to keep within your calorie targets.
Many YMCAs include ActivTrax access with membership as part of onboarding; check with Member Services at your branch.
Your coach can show you how to swap exercises and restrict certain movements based on preferences or limitations.
Logins are unique to you; you can use your username or registered email. Forgot your login? Use the recovery options on ActivTrax.
GET SMART START READY
Ready to transform your fitness journey with ActivTrax?
Schedule your free Smart Start appointment today by contacting your local YMCA branch.
Take control of your fitness with a plan that works for you—only at the YMCA of Greater Pittsburgh.