Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience.
At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have special areas of expertise—like Barre, Kettlebells and TRX—that require additional (and often intensive) training.
What does this mean for you? That means that regardless of your healthy living goals or level of fitness expertise, you are in great hands. Our trainers will sit down and discuss what you hope to achieve through personal training at the YMCA, devise an overall healthy living plan and help you construct the best methods for success!
Benefits of Personal Training:
- Enjoy one on one personal training options, partner training or group fitness complete with individual packages or 3-month plans – perfect for every level
- You will meet with a Personal Trainer and assess what you hope to get out of your personal training experience
- Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals.